Turn to Jenny and Alex of food blog Spoon Fork Bacon for their sea salt cashew brittle recipe. And if you’re looking for a decadent and sweet treat, you can’t go wrong with cashew brittle. Cashew butter is low on the glycemic index due to its protein, healthy oil and fiber, which helps control blood sugar levels. Cope also dresses up cashew cream with a bit of maple syrup, cinnamon and nutmeg for a nutritious and delightful drizzle over oatmeal.įor a healthy and simple snack, try spreading cashew butter on an apple slice. So instead of high-fat Alfredo with your pasta, try soaking cashews overnight before throwing them into your food processor with salt, fresh water and lemon.įood blogger, Carolyn Cope of Umami Girl makes cashew cream by blending raw cashews with water and substituting it in soup, smoothie and cake recipes that call for cream. Cashews can also be used to make everything from butter to vegan cheeses, milk and cream sauces. Raw, unsalted cashews are common additions in Indian and Asian cuisine, so keep cashews in mind when you’re making curries and stirfrys. And if you’re watching your sodium intake, choose unsalted cashews. Calories in Nuts, cashew nuts, raw 160calories Serving Size 1 oz (about 28 g) There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. Keep the calories in check by sticking to one serving (1/4 to 1/3 cup). In addition to their nutrition, nuts fill you up and may lead you to take in fewer calories. While nuts are generally high in calories, they’re are packed with healthy fats along with fiber, protein and essential vitamins and minerals. Cashews are high in the right types of calories.Ī 1/4 cup of cashews contain 3 grams of fiber, 15 grams of protein, 2 grams of iron and about 200 calories. They’re loaded with: copper (152% of our recommended daily intake), which supports proper cognitive function and lowers the risk of infection magnesium to prevent muscle spasms and keep blood pressure in check phosphorus and calcium for strong bones and teeth and zinc to boost immunity and help injuries heal quickly. One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1 ): Calories: 157. One cup of cashews provides large amounts of trace minerals that are critical to keeping us healthy every day. tenkende/Getty Images Rich in nutrients Cashews are rich in a range of nutrients. Calorie breakdown: 67 fat, 21 carbs, 12 protein. Cashews provide large amounts of trace minerals. There are 157 calories in 1 ounce of Cashew Nuts. Updated versions will be generated periodically.3. The information in this guide is effective as of August 2008 and the nutritional values listed are valid only for locations in the contiguous United States. Test products and promotional items are not included. Certain menu items may vary from store to store and may not be available at all locations. IMPORTANT NOTE: Both mayonnaise and mustard contain pickle juice and should not be consumed by people with allergies or sensitivities to pickles. Serving sizes may vary from the quantity upon which the analysis was conducted. It is about 1 of daily calories intake for adult person with medium weight and. Product formulations may change periodically. To give you an idea, medium size roasted cashews (3 g) have about 17 calories. Please note that variations may occur due to the differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. The nutritional analysis listed above was prepared by an independent testing facility hired by Fatburger. Cashew Nuts Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 157 Daily Values Total Fat 12.43g 16 Saturated Fat 2.206g 11 Trans Fat - Polyunsaturated Fat 2.224g Monounsaturated Fat 6. Fatburger is not a certified vegan or certified gluten-free restaurant. Cross contaminants & allergens include, but are not limited to: milk, eggs, tree nuts, wheat, soybeans, beef, poultry, dairy, gluten, etc. Cross-Contamination & Allergen Notice: standard kitchen operations involve shared cooking and preparation areas where cross-contact with other foods and allergens may occur.
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